- BMI is widely used as a general indicator of whether a person has a healthy body weight for their height.
- It is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass.
B.M.R
Basal Metabolic Rate
- Basal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest.
- A BMR calculator measures the sum of kilocalories required to maintain these essential body functions.
- Calorie Intake calculator is a way to know how many calories you may eat in order to maintain or lose weight.
- This calculator generlly needs an activity factor, dependent on a person's typical levels of exercise.
- The Body Fat Calculator can be used to estimate your total body fat based on specific measurements.
- This calculation is based on the U.S. Navy method.
- NOTE: you also need some measurement to take so keep your measuring tape with you.
- This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions.
- In the context of fitness, macronutrients are most often defined to be the chemical compounds that humans consume in large quantities that provide bulk energy. Specifically carbohydrates, proteins, and fats.