Calculate your BMI, Body-Fat, Macros, BMR, Daily calorie intake by simply filling some required weight and height data
For Body-Fat calculation you need addition measurements of your belly circumference and neck circumference
Exercises
Filter from over 600 exercises to target the specific muscle group
Animated exercise models provoded for properly execution of the exercise
Recipes
Filter from all the 1000 recipes available from diffrent States of India
Get a complete time details required for a recipe to be prepared
If you have some wonderful recipes feel free to share the recipe by adding to our database
My Food Section
Add your daily intake food items to get the exact amount of Calories, Carbohydrates, Protein and fats in your diet for your journey towards weight loss or weight gain --> {NOTE: SignIn or SignUp required}
Simply search the food item then enter the amount of serving in (gms) and add the food item to your My Food Section